We believe fitness should enhance your life, not restrict it. Our mission is to help everyday people build strong, healthy bodies without giving up the food they love or the joy of living fully.
We believe staying fit shouldn’t mean sacrificing your lifestyle.
We started La Dolce Vita Formula™ to help busy professionals, remote workers, and freedom-seekers get lean and feel amazing, without giving up the food, travel, and social life they love.
As Italians, we live for beauty, food, and connection. But we also believe in self-respect, energy and happiness, and living with confidence. After helping hundreds of people break free from the “all-or-nothing” mindset, we created a system that makes fitness effortless and enjoyable.
No guilt. No restriction. Just results and... La Dolce Vita. :)
Natural Movement
Train smart, not hard. 3–4 short workouts a week are all you need to stay lean and energized.
Flexible Diet
Eat what you love, without guilt. No tracking. No strict plans. Just balance that works.
Positive Vibes
We don’t do “no pain, no gain.” We do freedom, confidence, and feeling good every day.
Sustainable Mindset
We rewire habits and beliefs so that fitness becomes a natural consequence, not a struggle.
Meet the skilled professionals who drive our success.
Daniele is a certified coach, a nutritionist, and creator of La Dolce Vita Formula™. After years of struggling with restrictive diets and extreme routines, he decided to flip the script: no more suffering, no more trade-offs.
He believes fitness should make your life better, not bitter. :)
Known for: His lazy-but-effective approach to fitness, love for good food, and a coaching style that blends science, humour, and a “take it easy” mindset.
Follow: @theitaliancoach
With Swiss-German roots, Evelin brings precision, structure, and a no-BS attitude, balanced by deep empathy and high energy. She leads our team of personal trainers and makes sure everyone stays on track without losing their spark.️
Known for: Her sharp (blue) eye for details, unwavering accountability, and energy that lights up the room.
Follow: @evelin_todaro
Eliana is the soul of our nutrition team. She became vegan out of compassion for animals, but her approach is science-based, inclusive, and tailored to every lifestyle.
She leads with empathy, but never loses sight of results. Known for: Her ability to make clients feel truly seen and supported, while still guiding them with clarity and precision.
Follow: @nutritionist.around.the.world
Join F³ - Fit & Free with Fun today and start seeing real results—without giving up the foods you love or spending hours in the gym.
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Flat 86, Empress Heights, Southampton Hampshire SO143LB
07538 619802
© 2025. The Italian Coach LTD. All Rights Reserved.
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