We’re Redefining What It Means to Get Fit

We believe fitness should enhance your life, not restrict it. Our mission is to help everyday people build strong, healthy bodies without giving up the food they love or the joy of living fully.

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Why We Exist

We believe staying fit shouldn’t mean sacrificing your lifestyle.

We started La Dolce Vita Formula™ to help busy professionals, remote workers, and freedom-seekers get lean and feel amazing, without giving up the food, travel, and social life they love.

As Italians, we live for beauty, food, and connection. But we also believe in self-respect, energy and happiness, and living with confidence. After helping hundreds of people break free from the “all-or-nothing” mindset, we created a system that makes fitness effortless and enjoyable.

No guilt. No restriction. Just results and... La Dolce Vita. :)

Our Approach

Natural Movement

Train smart, not hard. 3–4 short workouts a week are all you need to stay lean and energized.

Flexible Diet

Eat what you love, without guilt. No tracking. No strict plans. Just balance that works.

Positive Vibes

We don’t do “no pain, no gain.” We do freedom, confidence, and feeling good every day.

Sustainable Mindset

We rewire habits and beliefs so that fitness becomes a natural consequence, not a struggle.

Our talented team

Meet the skilled professionals who drive our success.

Daniele

Founder & Visionary Coach

Daniele is a certified coach, a nutritionist, and creator of La Dolce Vita Formula™. After years of struggling with restrictive diets and extreme routines, he decided to flip the script: no more suffering, no more trade-offs.

He believes fitness should make your life better, not bitter. :)

Known for: His lazy-but-effective approach to fitness, love for good food, and a coaching style that blends science, humour, and a “take it easy” mindset.

Follow: @theitaliancoach

Evelin

Head Coach | Training Team

With Swiss-German roots, Evelin brings precision, structure, and a no-BS attitude, balanced by deep empathy and high energy. She leads our team of personal trainers and makes sure everyone stays on track without losing their spark.️

Known for: Her sharp (blue) eye for details, unwavering accountability, and energy that lights up the room.

Follow: @evelin_todaro

Eliana Nadalin

Head Coach | Nutrition Team

Eliana is the soul of our nutrition team. She became vegan out of compassion for animals, but her approach is science-based, inclusive, and tailored to every lifestyle.

She leads with empathy, but never loses sight of results. Known for: Her ability to make clients feel truly seen and supported, while still guiding them with clarity and precision.

Follow: @nutritionist.around.the.world

TESTIMONIALS

Real people, real results

READY TO GIVE US A TRY?

Your transformation starts now!

Join F³ - Fit & Free with Fun today and start seeing real results—without giving up the foods you love or spending hours in the gym.

LEGAL

TERMS OF USE

PRIVACY POLICY

ADDRESS

Flat 86, Empress Heights, Southampton Hampshire SO143LB

07538 619802

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